Energy Bars vs. Protein Shakes: Which is Better?

High Energy Bars vs Protein Shakes: Which one is healthier?

 We will discuss the pros and cons of energy bars and protein shakes, exploring their benefits and drawbacks and which option might suit your fitness goals.

Table of Contents 

1. Everything you need to know about Energy bars 

2. All about Protein shakes and energy drinks

3. Conclusion

Everything you need to know about Energy bars 

Energy bars are supplement bars made of cereals, oatmeal, nutrients, micronutrients, and added flavors that supply instant energy to the body. In simple language, energy bars could be said as if you skip a meal; an energy bar is perfect as a replacement. 

An average energy bar has 200-300 calories, 15g of protein, and up to 40g of carbohydrates.

Pros

Helps in Weight loss 

Energy bars have a low-calorie content and are rich in fiber. They supplement your body with all the essential nutrients and keep you going for a reasonable time. You will likely feel fewer cravings for fast food when you have a full-energy bar.  

Essential nutrients and fiber

Energy bars typically have balanced nutrients to offer your body the energy it requires. They are a rich source of fiber, offering 7-9 gms of fiber per serving. A good amount of fiber intake improves your digestion and promotes heart health. 

Go for it if you are an athlete

Energy bars are your go-to if you are an athlete or work out regularly. Energy bars give instant energy on the spot and increase your body’s capabilities. They replenish the essential nutrients your muscles need to build and recover after strenuous activity.  

Cons 

It may contain excessive sugar.

It has been found that some of the ‘flavored’ energy bars can contain an excessive amount of sugar for those that want to taste. Excessive sugar intake can result in the opposite of weight loss and tooth decay. It might be okay for athletes to intake that amount of sugar, but for ordinary humans especially teens, it might cause a significant issue. 

Presence of mysterious content 

It is prevalent in some brands of energy drinks, and food bars can have ingredients whose safety and effectiveness haven’t been tested, such as guarana and taurine, which aren’t the best energy sources. Although many energy bars have the essential vitamins and minerals added, it’s not equivalent to a balanced meal, so it’s advised not to skip meals very often.  

Expensive

An average energy bar costs around 1-3 US Dollars and around 60 Indian Rupees. It is considered expensive as the average Indian population is generally middle class, and not everyone can afford to spend 100 rupees on an energy bar. 

All about Protein shakes and energy drinks 

Athletes initially consumed protein shakes, but protein shakes are an excellent source for weight loss and muscle gain. It is a dietary supplement containing vitamins, minerals, and amino acids. These can be taken as ready-to-drink and protein powders and are available in plant- and animal-based sources.

Pros 

Great for weight loss and maintenance 

Protein shakes are very popular when it comes to weight loss and weight maintenance. People attempting to lose weight can lose more overall weight than those following a standard diet because the average protein shake has fewer calories than any full meal. 

Convenient 

It is very convenient to make a shake and drink it. It just takes a few minutes to prepare it, and it can fill your stomach.  

Cons 

Expensive

In India, a 5-pound Protein shake box costs around 5k- 6k Indian rupees, considered expensive for the average Indian audience.  

Nutritional loss

Protein shakes cannot be a complete meal replacement. It is found that even if a good level of carbohydrates and fats are included, the levels of phytonutrients and antioxidants are found in a full meal.  

No Instant Success 

Protein shakes are a complementary pair with workouts. If a person does not work out properly, the protein shakes could cause weight gain.  

Conclusion

There is no clear winner in the energy bars vs. protein shakes battle. It all comes down to your needs, lifestyle, and fitness objectives. Both options have merits, and incorporating them wisely into your diet can help you stay nourished, energized, and on track to achieve your fitness goals. Whatever your choice, remember to opt for healthy and natural options without excessive added sugars or artificial ingredients for the best results. 

Beyond Food Bars offers a handpicked selection of healthy energy bars to fuel your active lifestyle. Packed with natural, wholesome ingredients and free from artificial additives, our products at Beyond Food Bars provide sustained energy, perfect for workouts or on-the-go snacking. 

Visit our website now and explore the diverse range of energy bars tailored to suit various dietary preferences and fitness goals. Whether you need a quick pick-me-up during your busy day or a post-workout recovery snack, we have you covered!