Healthy Indian Snacks Options: You Can Replace Those Cookies & Chips With…

Does it ever happen that you feel guilty after you desire to enjoy a greasy bag of chips or a cookie full of sugar for your snack time? Or have you ever been in the middle of a bite, wondering why there are no alternatives in the market that could be both delicious and healthy? 

Don’t worry—you’re not alone in this. This blog will take your taste buds on an exciting food tour featuring famous Indian snacks that are not only tasty but also nutritious. So, let’s kick off this delicious experience of making snack time a part of your day that you look forward to the most!

 

What is Healthy Snacking?

Healthy snacks are about more than just nipping the threads of hunger between meals; they are also an opportunity to provide the nutrition that the body needs for vital, long-lasting energy and wellness. Instead of reaching for chips or sugary snacks, let us consider some whole nutrition, healthy snack options.

Here are some wholesome, healthy snack alternatives that pack both flavour and whole nutrition:

• Yogurt and Berries: 

Blend a cup of Fage yoghurt with a few handfuls of berries to enjoy protein and antioxidant snacks. The smooth yoghurt and juicy berries, with their sweet and sour blend, are a moment of complete euphoria and a much-needed break for our taste buds.

• Hummus and Veggie Sticks: 

Submerge whole slices of carrots, celery, and bell peppers in the bowl of hummus sprinkled with Nutri Mixture. This gives off delicious fibre from the vegetables and protein from the chickpea-based dip. Taking one mid-afternoon break will give you low energy, which will be ideal.

• Almond Butter on Whole-Grain Toast: 

Bread made from whole grains is an excellent source of fibre and other nutrients. You can similarly eat a slice of (whole-grain) bread on which you have applied almond butter for your daily snack. It will help to balance blood sugar levels, and you will also escape from hunger more quickly. 

• Nutri Mixture: 

Create a nutri mixture by mixing raw nuts, seeds, and dried fruits in any proportion for a high-energy snack that has essential fatty acids, protein, and fibre in each serving. You can always have some stashed in your bag for between-meal snacks and avoid being tempted by other snacks.

• Millet Cookies: 

For those with inseparable interests in desserts and cookies, millet-based snacks are the best-tailored healthy snack options. We can also use sweet Indian flavours to give the cookies a homely touch. They’re gluten-free, and you may not have to retire due to the guilt factor. You can come to relax and savour/ sweet joy without the guilt associated with old-school cookies.

 

Why Choose Millet Based Snacks Over Regular Snacks?

In contrast to regular snacks, millet based snacks do not contain unwanted fats and simple carbohydrates that are regularly eaten as snacks. Instead, they are whole nutrition foods that contain proteins, dietary fibres, and vitamins. They are perfect health snack options for those who are on a gluten-free diet as they offer the sustained energy that you need in all meals. Equally, they help maintain your overall health while providing whole nutrition.

 

What Is a Nutri Mixture, and Why Should You Try It?

A Nutri mixture is a flavorful composition combining various nuts, seeds, dried fruits, and grains, each selected for its unique health benefits. This healthy snack is full of omega-3 fatty acids, which are vital for heart health and antioxidants for general well-being, and fibres, which help maintain a properly functioning digestive system. You can also add Indian flavours to the nutri mixture to blend our Indian taste buds. Easy to pack and ready to eat, it’s a perfect healthy snack for health-conscious individuals on the go.

 

Can You Make Healthy Snacks with Millets and Nuts?

Combining millet with nuts and seeds can yield a delicious and whole nutrition snack option. For example, crunchy millet bars that include chopped nuts like almonds and sunflower seeds with a dash of honey are a healthy alternative to sugary granola bars. These foods contain several vital nutrients, making them some of the best sources of protein, fats, and many other essential compounds in a healthy diet.

 

What’s the best way to snack on Yogurt?

Yoghurt, especially when combined with fruits or a nutritional mixture, can be transformed into a nutritious snack or a light meal. You can opt for Greek Yoghourt for an extra protein boost and layer it with berries, granola, a nutritional mixture, or a drizzle of honey for a delightful, healthy snack that satisfies both hunger and taste.

 

Conclusion 

With motivation for fitness, let us all embrace healthy snack options with Indian taste.

Moving towards making smarter choices is not a case of the loss of flavours and the joy of healthy snacks. These days, you can still find the same flavorful, healthy snack options and get complete satisfaction. By adding the healthy snack options from our daily Indian meals, you can delight your mouth with contour while putting whole nutrition at the top of the list. Whatever bread-specs snack you go for, Nutri mixture, whole nutrition or millet-based snack will make your journey to a nutritious and happier snacking habit begin. 

So what are we waiting for?