Oats
- Health Benefits: Oats support digestive health, help regulate blood sugar levels, and promote heart health.
- Rich In: Fiber, B-vitamins, Manganese
- Who Should Eat: Ideal for individuals seeking to improve digestion, maintain stable blood sugar, or incorporate more fiber into their diet.
Ragi (Finger Millet)
- Health Benefits: Ragi helps in strengthening bones, managing blood sugar levels, and improving digestion. It also supports weight management and reduces the risk of anemia.
- Rich In: Calcium, Iron, Dietary Fiber, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve bone health, manage diabetes, support weight loss, or increase their iron intake.
Jowar (Sorghum)
- Health Benefits: Jowar (Sorghum) aids digestion, helps control blood sugar levels, and supports weight management. It is also beneficial for heart health and boosts energy levels.
- Rich In: Dietary Fiber, Iron, Protein, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve digestive health, manage blood sugar, increase energy levels, or incorporate gluten-free grains into their diet.
Bajra (Pearl Millet)
- Health Benefits: Bajra (pearl millet) supports digestive health, helps regulate blood sugar levels, and boosts energy.
- Rich In: Dietary Fiber, Iron, Protein, Magnesium.
- Who Should Eat: Suitable for individuals looking to improve digestion, manage blood sugar, or increase energy levels naturally.
Nuts
- Health Benefits: Nuts are heart-healthy, help regulate cholesterol levels, support brain health, and provide anti-inflammatory benefits.
- Rich In: Healthy fats, protein, fiber, Vitamin E, Magnesium, and Antioxidants.
- Who Should Eat: Individuals seeking to consume protein, healthy fats, improve heart health, maintain a healthy weight, or boost brain function.
Seeds
- Health Benefits: Seeds promote digestive health, support heart health, and boost immune function.
- Rich In: Healthy Fats, Fiber, Zinc
- Who Should Eat: Ideal for individuals looking to enhance digestive health, improve heart function, or increase their intake of essential nutrients.
Olive Oil
- Health Benefits: Olive oil promotes heart health, reduces inflammation, and supports skin health.
- Rich In: Monounsaturated Fats, Vitamin E, Antioxidants
- Who Should Eat: Ideal for those seeking healthy fats and aiming to improve heart health.
Red Chilli
- Health Benefits: Red chili promotes digestion, boosts metabolism, and may reduce inflammation.
- Rich In: Capsaicin, Vitamin C, Antioxidants
- Who Should Eat: Suitable for those looking to enhance metabolism, improve digestive health, or increase their intake of antioxidants.
Cumin
- Health Benefits: Cumin aids digestion, supports weight loss, and helps regulate blood sugar levels.
- Rich In: Iron, Magnesium, Vitamin E, Fiber.
- Who Should Eat: Ideal for individuals looking to improve digestion, manage weight, or boost iron levels.
Ginger
- Health Benefits: Ginger aids digestion, reduces nausea, and has anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Magnesium
- Who Should Eat: Suitable for those looking to improve digestive health, alleviate nausea, or benefit from anti-inflammatory effects.
Garlic
- Health Benefits: Garlic supports heart health, boosts the immune system, and helps lower cholesterol levels.
- Rich In: Allicin, Vitamin C, Manganese
- Who Should Eat: Suitable for those looking to enhance immune function, improve cardiovascular health, or reduce cholesterol naturally.
Coriander
- Health Benefits: Coriander helps in digestion, reduces inflammation, and supports healthy blood sugar levels.
- Rich In: Vitamin C, Vitamin K, Antioxidants
- Who Should Eat: Suitable for those looking to improve digestion, reduce inflammation, or support balanced blood sugar levels.
Dry Mango
- Health Benefits: Dry mango boosts immune function, supports eye health, and aids digestion
- Rich In: Vitamin C, Vitamin A, Antioxidants, Dietary Fiber
- Who Should Eat: Suitable for those looking to enhance their immune system, improve vision, or incorporate fiber into their diet.
Black Pepper
- Health Benefits: Black pepper aids digestion, boosts metabolism, and has anti-inflammatory properties.
- Rich In: Piperine, Antioxidants, Vitamins A & C
- Who Should Eat: Suitable for those looking to improve digestion, enhance nutrient absorption, or reduce inflammation in their body.
Bay Leaf
- Health Benefits: Bay leaves aid digestion, support respiratory health, and have anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Vitamin A, Iron
- Who Should Eat: Suitable for improving digestion, supporting immune system, regulating blood sugar.
Clove
- Health Benefits: Cloves have anti-inflammatory properties, support digestive health, and promote oral hygiene.
- Rich In: Antioxidants, Vitamin C, Manganese, Eugenol
- Who Should Eat: Suitable for individuals looking to improve digestion, enhance immune function, or manage inflammation naturally.
Green Cardamom
- Health Benefits: Green cardamom aids digestion, freshens breath, and may help lower blood pressure.
- Rich In: Antioxidants, Vitamin C, and essential oils.
- Who Should Eat: Suitable for individuals looking to improve digestive health, enhance flavor in meals, or benefit from its antioxidant properties.
Nutmeg
- Health Benefits: Nutmeg aids digestion, supports brain health, and has anti-inflammatory properties.
- Rich In: Antioxidants, Fiber, Manganese, Magnesium
- Who Should Eat: Ideal for individuals looking to enhance digestion, reduce inflammation, or improve cognitive function.
Pink Salt
- Health Benefits: Helps maintain electrolyte balance and supports nerve function.
- Rich In: Sodium
- Who Should Eat: Suitable for those needing to maintain electrolyte balance.
Dry Mint Leaf
- Health Benefits: Dry mint leaves aid digestion, help relieve headaches, and support respiratory health.
- Rich In: Antioxidants, Vitamin A, Iron
- Who Should Eat: Suitable for those looking to improve digestion, relieve minor headaches, or add natural antioxidants to their diet.
Lemon Powder
- Health Benefits: Lemon powder supports immune function, aids digestion, and promotes skin health.
- Rich In: Vitamin C, Antioxidants, Fiber
- Who Should Eat: Suitable for those looking to boost their immune system, enhance digestion, or incorporate more antioxidants into their diet.
Oats
- Health Benefits: Oats support digestive health, help regulate blood sugar levels, and promote heart health.
- Rich In: Fiber, B-vitamins, Manganese
- Who Should Eat: Ideal for individuals seeking to improve digestion, maintain stable blood sugar, or incorporate more fiber into their diet.
Ragi (Finger Millet)
- Health Benefits: Ragi helps in strengthening bones, managing blood sugar levels, and improving digestion. It also supports weight management and reduces the risk of anemia.
- Rich In: Calcium, Iron, Dietary Fiber, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve bone health, manage diabetes, support weight loss, or increase their iron intake.
Jowar (Sorghum)
- Health Benefits: Jowar (Sorghum) aids digestion, helps control blood sugar levels, and supports weight management. It is also beneficial for heart health and boosts energy levels.
- Rich In: Dietary Fiber, Iron, Protein, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve digestive health, manage blood sugar, increase energy levels, or incorporate gluten-free grains into their diet.
Bajra (Pearl Millet)
- Health Benefits: Bajra (pearl millet) supports digestive health, helps regulate blood sugar levels, and boosts energy.
- Rich In: Dietary Fiber, Iron, Protein, Magnesium.
- Who Should Eat: Suitable for individuals looking to improve digestion, manage blood sugar, or increase energy levels naturally.
Nuts
- Health Benefits: Nuts are heart-healthy, help regulate cholesterol levels, support brain health, and provide anti-inflammatory benefits.
- Rich In: Healthy fats, protein, fiber, Vitamin E, Magnesium, and Antioxidants.
- Who Should Eat: Individuals seeking to consume protein, healthy fats, improve heart health, maintain a healthy weight, or boost brain function.
Seeds
- Health Benefits: Seeds promote digestive health, support heart health, and boost immune function.
- Rich In: Healthy Fats, Fiber, Zinc
- Who Should Eat: Ideal for individuals looking to enhance digestive health, improve heart function, or increase their intake of essential nutrients.
Olive Oil
- Health Benefits: Olive oil promotes heart health, reduces inflammation, and supports skin health.
- Rich In: Monounsaturated Fats, Vitamin E, Antioxidants
- Who Should Eat: Ideal for those seeking healthy fats and aiming to improve heart health.
Red Chilli
- Health Benefits: Red chili promotes digestion, boosts metabolism, and may reduce inflammation.
- Rich In: Capsaicin, Vitamin C, Antioxidants
- Who Should Eat: Suitable for those looking to enhance metabolism, improve digestive health, or increase their intake of antioxidants.
Cumin
- Health Benefits: Cumin aids digestion, supports weight loss, and helps regulate blood sugar levels.
- Rich In: Iron, Magnesium, Vitamin E, Fiber.
- Who Should Eat: Ideal for individuals looking to improve digestion, manage weight, or boost iron levels.
Ginger
- Health Benefits: Ginger aids digestion, reduces nausea, and has anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Magnesium
- Who Should Eat: Suitable for those looking to improve digestive health, alleviate nausea, or benefit from anti-inflammatory effects.
Garlic
- Health Benefits: Garlic supports heart health, boosts the immune system, and helps lower cholesterol levels.
- Rich In: Allicin, Vitamin C, Manganese
- Who Should Eat: Suitable for those looking to enhance immune function, improve cardiovascular health, or reduce cholesterol naturally.
Coriander
- Health Benefits: Coriander helps in digestion, reduces inflammation, and supports healthy blood sugar levels.
- Rich In: Vitamin C, Vitamin K, Antioxidants
- Who Should Eat: Suitable for those looking to improve digestion, reduce inflammation, or support balanced blood sugar levels.
Dry Mango
- Health Benefits: Dry mango boosts immune function, supports eye health, and aids digestion
- Rich In: Vitamin C, Vitamin A, Antioxidants, Dietary Fiber
- Who Should Eat: Suitable for those looking to enhance their immune system, improve vision, or incorporate fiber into their diet.
Black Pepper
- Health Benefits: Black pepper aids digestion, boosts metabolism, and has anti-inflammatory properties.
- Rich In: Piperine, Antioxidants, Vitamins A & C
- Who Should Eat: Suitable for those looking to improve digestion, enhance nutrient absorption, or reduce inflammation in their body.
Bay Leaf
- Health Benefits: Bay leaves aid digestion, support respiratory health, and have anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Vitamin A, Iron
- Who Should Eat: Suitable for improving digestion, supporting immune system, regulating blood sugar.
Clove
- Health Benefits: Cloves have anti-inflammatory properties, support digestive health, and promote oral hygiene.
- Rich In: Antioxidants, Vitamin C, Manganese, Eugenol
- Who Should Eat: Suitable for individuals looking to improve digestion, enhance immune function, or manage inflammation naturally.
Green Cardamom
- Health Benefits: Green cardamom aids digestion, freshens breath, and may help lower blood pressure.
- Rich In: Antioxidants, Vitamin C, and essential oils.
- Who Should Eat: Suitable for individuals looking to improve digestive health, enhance flavor in meals, or benefit from its antioxidant properties.
Nutmeg
- Health Benefits: Nutmeg aids digestion, supports brain health, and has anti-inflammatory properties.
- Rich In: Antioxidants, Fiber, Manganese, Magnesium
- Who Should Eat: Ideal for individuals looking to enhance digestion, reduce inflammation, or improve cognitive function.
Pink Salt
- Health Benefits: Helps maintain electrolyte balance and supports nerve function.
- Rich In: Sodium
- Who Should Eat: Suitable for those needing to maintain electrolyte balance.
Dry Mint Leaf
- Health Benefits: Dry mint leaves aid digestion, help relieve headaches, and support respiratory health.
- Rich In: Antioxidants, Vitamin A, Iron
- Who Should Eat: Suitable for those looking to improve digestion, relieve minor headaches, or add natural antioxidants to their diet.
Lemon Powder
- Health Benefits: Lemon powder supports immune function, aids digestion, and promotes skin health.
- Rich In: Vitamin C, Antioxidants, Fiber
- Who Should Eat: Suitable for those looking to boost their immune system, enhance digestion, or incorporate more antioxidants into their diet.
At Beyond Food, we partner directly with farmers to bring you the freshest, highest-quality ingredients in every snack. At Beyond Food, we believe in the power of wholesome, nutritious food to fuel your body and mind. What started as a mission to develop a health and fitness app for busy professionals quickly evolved into a journey of creating healthy snacks that people can enjoy daily.