Oats
- Health Benefits: Oats support digestive health, help regulate blood sugar levels, and promote heart health.
- Rich In: Fiber, B-vitamins, Manganese
- Who Should Eat: Ideal for individuals seeking to improve digestion, maintain stable blood sugar, or incorporate more fiber into their diet.
Ragi (Finger Millet)
- Health Benefits: Ragi helps in strengthening bones, managing blood sugar levels, and improving digestion. It also supports weight management and reduces the risk of anemia.
- Rich In: Calcium, Iron, Dietary Fiber, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve bone health, manage diabetes, support weight loss, or increase their iron intake.
Jowar (Sorghum)
- Health Benefits: Jowar (Sorghum) aids digestion, helps control blood sugar levels, and supports weight management. It is also beneficial for heart health and boosts energy levels.
- Rich In: Dietary Fiber, Iron, Protein, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve digestive health, manage blood sugar, increase energy levels, or incorporate gluten-free grains into their diet.
Bajra (Pearl Millet)
- Health Benefits: Bajra (pearl millet) supports digestive health, helps regulate blood sugar levels, and boosts energy.
- Rich In: Dietary Fiber, Iron, Protein, Magnesium.
- Who Should Eat: Suitable for individuals looking to improve digestion, manage blood sugar, or increase energy levels naturally.
Nuts
- Health Benefits: Nuts are heart-healthy, help regulate cholesterol levels, support brain health, and provide anti-inflammatory benefits.
- Rich In: Healthy fats, protein, fiber, Vitamin E, Magnesium, and Antioxidants.
- Who Should Eat: Individuals seeking to consume protein, healthy fats, improve heart health, maintain a healthy weight, or boost brain function.
Seeds
- Health Benefits: Seeds promote digestive health, support heart health, and boost immune function.
- Rich In: Healthy Fats, Fiber, Zinc
- Who Should Eat: Ideal for individuals looking to enhance digestive health, improve heart function, or increase their intake of essential nutrients.
Olive Oil
- Health Benefits: Olive oil promotes heart health, reduces inflammation, and supports skin health.
- Rich In: Monounsaturated Fats, Vitamin E, Antioxidants
- Who Should Eat: Ideal for those seeking healthy fats and aiming to improve heart health.
Red Chilli
- Health Benefits: Red chili promotes digestion, boosts metabolism, and may reduce inflammation.
- Rich In: Capsaicin, Vitamin C, Antioxidants
- Who Should Eat: Suitable for those looking to enhance metabolism, improve digestive health, or increase their intake of antioxidants.
Cumin
- Health Benefits: Cumin aids digestion, supports weight loss, and helps regulate blood sugar levels.
- Rich In: Iron, Magnesium, Vitamin E, Fiber.
- Who Should Eat: Ideal for individuals looking to improve digestion, manage weight, or boost iron levels.
Ginger
- Health Benefits: Ginger aids digestion, reduces nausea, and has anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Magnesium
- Who Should Eat: Suitable for those looking to improve digestive health, alleviate nausea, or benefit from anti-inflammatory effects.
Garlic
- Health Benefits: Garlic supports heart health, boosts the immune system, and helps lower cholesterol levels.
- Rich In: Allicin, Vitamin C, Manganese
- Who Should Eat: Suitable for those looking to enhance immune function, improve cardiovascular health, or reduce cholesterol naturally.
Coriander
- Health Benefits: Coriander helps in digestion, reduces inflammation, and supports healthy blood sugar levels.
- Rich In: Vitamin C, Vitamin K, Antioxidants
- Who Should Eat: Suitable for those looking to improve digestion, reduce inflammation, or support balanced blood sugar levels.
Cardamom
- Health Benefits: Cardamom aids digestion, helps reduce inflammation, and supports oral health.
- Rich In: Antioxidants, Essential Oils, Manganese
- Who Should Eat: Suitable for individuals looking to improve digestive health, reduce inflammation, or add antioxidants to their diet.
Black Pepper
- Health Benefits: Black pepper aids digestion, boosts metabolism, and has anti-inflammatory properties.
- Rich In: Piperine, Antioxidants, Vitamins A & C
- Who Should Eat: Suitable for those looking to improve digestion, enhance nutrient absorption, or reduce inflammation in their body.
Bay Leaf
- Health Benefits: Bay leaves aid digestion, support respiratory health, and have anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Vitamin A, Iron
- Who Should Eat: Suitable for improving digestion, supporting immune system, regulating blood sugar.
Clove
- Health Benefits: Cloves have anti-inflammatory properties, support digestive health, and promote oral hygiene.
- Rich In: Antioxidants, Vitamin C, Manganese, Eugenol
- Who Should Eat: Suitable for individuals looking to improve digestion, enhance immune function, or manage inflammation naturally.
Green Cardamom
- Health Benefits: Green cardamom aids digestion, freshens breath, and may help lower blood pressure.
- Rich In: Antioxidants, Vitamin C, and essential oils.
- Who Should Eat: Suitable for individuals looking to improve digestive health, enhance flavor in meals, or benefit from its antioxidant properties.
Nutmeg
- Health Benefits: Nutmeg aids digestion, supports brain health, and has anti-inflammatory properties.
- Rich In: Antioxidants, Fiber, Manganese, Magnesium
- Who Should Eat: Ideal for individuals looking to enhance digestion, reduce inflammation, or improve cognitive function.
Pink Salt
- Health Benefits: Helps maintain electrolyte balance and supports nerve function.
- Rich In: Sodium
- Who Should Eat: Suitable for those needing to maintain electrolyte balance.
Oats
- Health Benefits: Oats support digestive health, help regulate blood sugar levels, and promote heart health.
- Rich In: Fiber, B-vitamins, Manganese
- Who Should Eat: Ideal for individuals seeking to improve digestion, maintain stable blood sugar, or incorporate more fiber into their diet.
Ragi (Finger Millet)
- Health Benefits: Ragi helps in strengthening bones, managing blood sugar levels, and improving digestion. It also supports weight management and reduces the risk of anemia.
- Rich In: Calcium, Iron, Dietary Fiber, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve bone health, manage diabetes, support weight loss, or increase their iron intake.
Jowar (Sorghum)
- Health Benefits: Jowar (Sorghum) aids digestion, helps control blood sugar levels, and supports weight management. It is also beneficial for heart health and boosts energy levels.
- Rich In: Dietary Fiber, Iron, Protein, Antioxidants.
- Who Should Eat: Suitable for individuals looking to improve digestive health, manage blood sugar, increase energy levels, or incorporate gluten-free grains into their diet.
Bajra (Pearl Millet)
- Health Benefits: Bajra (pearl millet) supports digestive health, helps regulate blood sugar levels, and boosts energy.
- Rich In: Dietary Fiber, Iron, Protein, Magnesium.
- Who Should Eat: Suitable for individuals looking to improve digestion, manage blood sugar, or increase energy levels naturally.
Nuts
- Health Benefits: Nuts are heart-healthy, help regulate cholesterol levels, support brain health, and provide anti-inflammatory benefits.
- Rich In: Healthy fats, protein, fiber, Vitamin E, Magnesium, and Antioxidants.
- Who Should Eat: Individuals seeking to consume protein, healthy fats, improve heart health, maintain a healthy weight, or boost brain function.
Seeds
- Health Benefits: Seeds promote digestive health, support heart health, and boost immune function.
- Rich In: Healthy Fats, Fiber, Zinc
- Who Should Eat: Ideal for individuals looking to enhance digestive health, improve heart function, or increase their intake of essential nutrients.
Olive Oil
- Health Benefits: Olive oil promotes heart health, reduces inflammation, and supports skin health.
- Rich In: Monounsaturated Fats, Vitamin E, Antioxidants
- Who Should Eat: Ideal for those seeking healthy fats and aiming to improve heart health.
Red Chilli
- Health Benefits: Red chili promotes digestion, boosts metabolism, and may reduce inflammation.
- Rich In: Capsaicin, Vitamin C, Antioxidants
- Who Should Eat: Suitable for those looking to enhance metabolism, improve digestive health, or increase their intake of antioxidants.
Cumin
- Health Benefits: Cumin aids digestion, supports weight loss, and helps regulate blood sugar levels.
- Rich In: Iron, Magnesium, Vitamin E, Fiber.
- Who Should Eat: Ideal for individuals looking to improve digestion, manage weight, or boost iron levels.
Ginger
- Health Benefits: Ginger aids digestion, reduces nausea, and has anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Magnesium
- Who Should Eat: Suitable for those looking to improve digestive health, alleviate nausea, or benefit from anti-inflammatory effects.
Garlic
- Health Benefits: Garlic supports heart health, boosts the immune system, and helps lower cholesterol levels.
- Rich In: Allicin, Vitamin C, Manganese
- Who Should Eat: Suitable for those looking to enhance immune function, improve cardiovascular health, or reduce cholesterol naturally.
Coriander
- Health Benefits: Coriander helps in digestion, reduces inflammation, and supports healthy blood sugar levels.
- Rich In: Vitamin C, Vitamin K, Antioxidants
- Who Should Eat: Suitable for those looking to improve digestion, reduce inflammation, or support balanced blood sugar levels.
Cardamom
- Health Benefits: Cardamom aids digestion, helps reduce inflammation, and supports oral health.
- Rich In: Antioxidants, Essential Oils, Manganese
- Who Should Eat: Suitable for individuals looking to improve digestive health, reduce inflammation, or add antioxidants to their diet.
Black Pepper
- Health Benefits: Black pepper aids digestion, boosts metabolism, and has anti-inflammatory properties.
- Rich In: Piperine, Antioxidants, Vitamins A & C
- Who Should Eat: Suitable for those looking to improve digestion, enhance nutrient absorption, or reduce inflammation in their body.
Bay Leaf
- Health Benefits: Bay leaves aid digestion, support respiratory health, and have anti-inflammatory properties.
- Rich In: Antioxidants, Vitamin C, Vitamin A, Iron
- Who Should Eat: Suitable for improving digestion, supporting immune system, regulating blood sugar.
Clove
- Health Benefits: Cloves have anti-inflammatory properties, support digestive health, and promote oral hygiene.
- Rich In: Antioxidants, Vitamin C, Manganese, Eugenol
- Who Should Eat: Suitable for individuals looking to improve digestion, enhance immune function, or manage inflammation naturally.
Green Cardamom
- Health Benefits: Green cardamom aids digestion, freshens breath, and may help lower blood pressure.
- Rich In: Antioxidants, Vitamin C, and essential oils.
- Who Should Eat: Suitable for individuals looking to improve digestive health, enhance flavor in meals, or benefit from its antioxidant properties.
Nutmeg
- Health Benefits: Nutmeg aids digestion, supports brain health, and has anti-inflammatory properties.
- Rich In: Antioxidants, Fiber, Manganese, Magnesium
- Who Should Eat: Ideal for individuals looking to enhance digestion, reduce inflammation, or improve cognitive function.
Pink Salt
- Health Benefits: Helps maintain electrolyte balance and supports nerve function.
- Rich In: Sodium
- Who Should Eat: Suitable for those needing to maintain electrolyte balance.
At Beyond Food, we partner directly with farmers to bring you the freshest, highest-quality ingredients in every snack. At Beyond Food, we believe in the power of wholesome, nutritious food to fuel your body and mind. What started as a mission to develop a health and fitness app for busy professionals quickly evolved into a journey of creating healthy snacks that people can enjoy daily.